Because all sea moss is NOT created equal, Krazee Rasta Jamaican Wild-Crafted Sea Moss is reaped from the most pristine of Jamaica’s beaches and under stringent quality control standards to ensure the highest quality. Irish moss is the ultimate superfood and is said to contain 92 trace minerals of the 102 essential minerals that your body needs. A regular sea moss diet supports a robust immune system, optimal health, thyroid support (an excellent source for iodine), weight loss, better digestion, and robust metabolism.